CACAO, YOGA, FITNESS, + WELLNESS MINI RETREAT
Join a mother-daughter duo for a self-care ritual and gathering. This retreat will introduce you to holistic nutrition, energy, cellular anatomy, multi-level bodies, and the energetic system as a whole. Applying this information to your everyday life can assist you in maintaining balance, manifesting optimal health, and allowing you to see the world differently.
The following is included:
The workout combines cardio, aerobics, and pilates. Iona, started exploring fitness after giving birth to her last child (me) in 1988. Throughout my childhood, my mama always exercised, and together we created a healthy and self-sufficient lifestyle. You can redefine aging by trying this number on. Embrace your abilities without labelling them or judging them. It is your willingness to play and learn that matters most.
Stacey Rey will lead you in a restorative yin-yang practice designed to support you in remaining calm, still, and grounded. Through a systematic journey through the chakra system and the elements, we release self-limitations from the cellular system and embrace the art of yin yoga. Learn tools and techniques that will encourage you to slow down and explore your inner self. Harmonizing with the seasons and cycles of nature. Make time to get to know yourself again, your thoughts, your body, and your home. As part of this session, we will explore ways in which we can enhance our daily lives through self-care. You can create more space, reduce stress, refuel, and replenish your energy.
Details +
Cacao Ceremony + WelcOMing creating an intimate atmosphere + heart activation
Low impact Fusion Workout including pilates and aerobics
Alchemy Yin Yang Yoga Flow led by Advanced Practitioner Stacey Rey Acosta
Closing Guided Meditation based on Neuroscience + Hypnotherapy
Yoga Nidra and Pampering with hands-on healing, massage, aromatherapy, sound therapy, and more
Bits, bites, and beverages from Medicinal Mamas' Superfood Bar
Registration +
Please register by emailing lifeinvibrationhub@gmail.com or purchase tickets through Eventbrite
Location +
Location: Private home-based Health + Wellness Studio In Edmonton, NW
Please arrive 5 minutes early to sort yourself out, bring a water bottle, coffee mug, and yoga mat for each person! We have equipment if needed.
Life In Vibration: Lifestyle Architecture
www.lifeinvibration.com | follow us on Instagram @lifeinvibrationhub