Welcoming you to our pop-up Superfood Bar + Organic Shop!

Thanks for stopping by! The Mamas' are currently based in Edmonton, Alberta, Canada. Menu items from the Superfood Bar will be available for pick-up and special dine in request with our mini day retreats. To maintain balance, all orders require 2-day fulfillment. We prepare everything fresh from scratch just for you! You will be able to select pick-up time options. Additionally, our homemade products will be available for purchase on the online store for domestic and international shipping, as well as the Organic Shop.
We would like to apologize + clarify that we are not currently available for delivery due to our commitment to sustaining a cycle-based mode of transportation during the summer/fall, weather permitting. The location for pick up is in the West Jasper locality.
A community surfing this wave together is a blessing in this time of societal shifts. Truth be told, most of this world does not cater to our emotions or potential as humans. From our own power, we aim to create a space that will spread out externally, providing fuel, tools, skills, knowledge, and experiences for conscious joyful living.
Packaging will be eco-friendly and ethical.
- Warm Regards,
The Mamas’

oUR MENU.

Everything is gluten-free, dairy-free, soy-free, Nasty Oil-Free, Egg-free and refined sugar-free for your peace of mind with customized options for your Sensitive vibration. We are happy to support allergies, make substitutions or leave out anything you need! Individuality and personality are important to us!

Bake-cause you’RE worth it

*a little something for everyBODY*

ENERGY BYTES

Oatmeal, Raisins, Nut Mylk, Maple Syrup, Coconut, Peanut Butter, Nuts, Cinnamon, Choc Chip Power Balls

$9.50 ( package of 6 ) $17 ( a dozen )

TWO SMART COOKIES CLASSIC CHOC CHIP

In-house GF Flour Blend, Chocolate Chips, Coconut Oil, Maple Syrup, Vanilla, Nut Mylk

$15 ( a dozen ) $27 ( 2 dozen )

NO BAKE BROWNIE

Dates, Cocoa, Cacao, Cinnamon, Vanilla, In-house flour blend, Nut Mylk

$6 ( 3 pieces ) $10 (6 pieces) $18 ( 1 dozen )

CHOCOLATE MOUNTAIN COOKIES

$15 ( a dozen ) $27 ( 2 dozen )

CHOCOLATE PUFFED RICE SQUARES

$15 ( a dozen ) $27 ( 2 dozen )

CONSCIOUS BANANA BREAD

One loaf - $11.00, Two - $20.00

CHOCOLATE CHIP BANANA BREAD

One load - $12.00, Two - $22.00

PUMPKIN SOUL PIE

One Pie $14.00
CHERRY SOUL PIE

One Pie $14.00

CARROT CAKE

One Cake $14.00

CACAO CHOCOLATE CAKE

One Cake $14.00

Fall prehab

*just add heat*

CURRY IN A HURRY

REGULAR - $10.00, LARGE - $15.00

NURTURE YOUR NATURE AYURVEDIC SOUP

REGULAR - $10.00, LARGE - $15.00

CREAMY TOMATO BASIL SOUP

REGULAR - $10.00, LARGE - $15.00

CHILLI*N WITH MY OMIES

REGULAR - $10.00, LARGE - $15.00

CONSCIOUS PEROGIES

A DOZEN - $15.00, TWO DOZEN - $27.00

SOFT TACO + TORTILLA SHELL

PACKAGE OF 8 6’’/$15, 10’’/$21

sauces + dips

*cook at hOMe*

COCONUT ALFREDO PASTA SAUCE

REGULAR - $10.00

SPAGHETTI PASTA SAUCE

REGULAR - $10.00

TOMATO PIZZA SAUCE

REGULAR - $10.00

ZESTY DILL HUMMUS

$7.00

SWEET GARLIC HUMMUS

$7.00

Experiences

*time to grow*

INTIMATE

Date Night for 2

Conscious couples communicate and spend time getting to know all versions of each other while fueling yourcellves + each other $44 Kit (channelled for you )

Hummus ( add your own veggies ) for appetizers, Alfredo Coconut Pasta sauce w/ Jar of GF Noodle for two, No Baked Brownie for two, Custom Handdrawn Monoline Portrait. Spending time together matters to your matter. Cook together, to gather in health, love, and creation, and set the mood with this date night experience. Life is all about the quality and quantity of experiences you allow yourCELLves to have

COMMUNITY

Family time for 4-6

Lettuce Do The Cooking with custom created for the family.

Group of 6 / Two-Dozen Perogies, Curry, Chilli, Ayurvedic Soup, Steamed Rice, Banana Bread, and Dozen Choc Chip Cookies $83

Group of 4 - Dozen Perogies, Choice of 2 Curry/Chilli/Ayurvedic Soup, Steamed Rice, Dozen Choc Chp Cookies $60

DEPRESSION

Healthily Process The Lows

Emotional Detox with our Guided meditation + self-care ritual with the yummiest of fuel to support your emotions $44 Kit ( channelled for you )

Custom Bath Tea + Guided Self-Healing Meditation, Premade Cacao Blend For Emotional Healing Ceremony, A dozen Choc Chip Cookies

CHANGES

The Break-up Box w/ PIZZA!!!

Self-love ritual + guided healing along with pleasure-inducing fuel to help you healthily digest this relationship $44 Kit (channelled for you )

Breaking up is tough, but this Conscious Pizza Combo**** will provide you with guilt-free emotional eating to help you cope with this challenging period in your life. In-house GF Blend for the crust, sweet/sassy tomato sauce, kale, pineapple, plant-based beyond meat crumble, daiya cheese blend, onion, mushroom, and diced tomato. With our no-bake brownie for dessert! Served with a bath/shower tea ritual to help digest it all.

CRIMSON WAVE

The Moon Cycle Kit

No cramp goes unnoticed, this kit will cradle your womb with the sultry + sensual feminine vibes needed to ride this wave $44 Kit (channelled for you )

Ayurvedic Soup, Chocolate Chip Banana Bread, Premade Cacao with a Sound Bath Guided Meditation and Bath/Shower Tea Ritual, CBD infused Chocolates

Catering

*redefining celebrating*

At our catered events, we believe in nourishing the mind, emotions, body and soul. Our high vibrational conscious fuel and healing cuisine are carefully crafted using only the best nutrient-dense, plant-based ingredients that the earth has to offer. In addition, our mood-enhancing beverages are designed to elevate the atmosphere and get everyone in their heart space. We believe that true experiences are led with vulnerability and authenticity, and we strive to create an environment where lasting memories are built, self-worth is strengthened, and community is fostered. We cater to a variety of events, including baby showers, women's gatherings, self-care workshops, retreats, birthdays, and holiday gatherings to name a few. If you're not sure where to start, don't worry - we can guide you every step of the way. And if you already have a vision in mind, we're here to make it a reality. Let us help you redefine celebrating with conscious, nourishing, and uplifting food and beverages.